Happy Black History Month

This morning, I found myself reflecting on Black History Month and the ways mental health is understood and discussed across different communities. While attitudes toward mental health and emotional well-being within the Black community have evolved in meaningful and positive ways, there is still space for continued growth and openness. This message is not only for Black or African American individuals, but for all of us.

When we think about mental health, we often think of therapy or medication. While both can be incredibly helpful depending on individual needs and circumstances, wellness can also be supported through small, intentional practices woven into our daily life. One simple yet powerful practice is mindfulness - by slowing down. Mindfulness helps shift our attention out of constant mental noise or rumination and gently brings us back into our bodies and the present moment. Here is a simple grounding exercise you can use anytime you feel overwhelmed or notice your mind racing:

• Name 5 things you can see

• Focus on 4 things you can feel (e.g., your back against a chair)

• Identify 3 things you can hear

• Notice 2 things you can smell

• Identify 1 thing you can taste

This is known as the 5-4-3-2-1 grounding technique, a form of mindfulness that helps intentionally anchor attention in the present moment, without judgment. Small moments like these can make a meaningful difference in how we care for our mental well-being - today and every day.

Take care of yourself, 

Dr. Smith